Aug 24th, 2010
by admin.
105 views
I’ve recently been researching methods for natural vision improvement. As a fan of yoga, it seemed appropriate that there are exercises in alignment with general yoga practices and philosophies. In the video below, Paul McCartney (formerly of The Beatles) discusses some yoga movements he learned for eye health while in India.
I hope you find the above exercises of some use in maintaining and improving your generalized eye health.
QUESTION: What exercises or practices do you follow that specifically address improving eye health and improving your vision? Please share in the comments section of this post.
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Posted in: Uncategorized, office yoga, videos.
Tagged: eyes · Paul McCartney · practices · video · vision · yoga · YouTube
Jan 5th, 2010
by admin.
1,302 views
The following YouTube video will show you how to do an amazing series of movements that will loosen up the muscles between your shoulder blades. If you spend a lot of time at the computer or studying books, you likely experience at tightening in this area. Stress can often cause similar sorts of symptoms in your upper back and neck. With friends, I often refer to this as “study-back” since my upper back used to get very tight due to spending hours pursuing my mathematical studies while in university. Now I experience this tightening in my upper back while pursing my livelihood as a software developer. What’s particularly interesting about this video is that it begins by setting a benchmark. By the end of the video and after carrying out the movements, you can see how much you can increase your range of motion in your arms by loosening the muscles between your shoulder blades. It’s really quite remarkable!
QUESTION: Do you suffer from upper-back tightness and did the series of movements shown in the video above help loosen your muscles in that area and increase the range of motion possible for your arms? Please share your thoughts in the comments section of this post.
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Posted in: office yoga, videos.
Tagged: arms · back muscles · computer · loosen · office yoga · simple · stress relief · upper back · video · yoga · YouTube · Youtube Video
Jan 2nd, 2010
by admin.
551 views
The following is nice short video demonstrating a kneeling twist yoga asana from Yoga Online (New Zealand). Enjoy!
QUESTION: What is your favorite twisting-type yoga asana and why? Please share in the comments section of this post.
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Posted in: asanas, videos.
Tagged: asana · kneeling · short · twist · video · yoga
Oct 25th, 2009
by admin.
674 views
Spending a lot of time at a desk in an office is generally bad for your health. Other than the regular stressors of an office environment, most people, myself included, don’t take enough time to move. Why it’s important to move and stretch throughout the day is a topic for another post. For now, here is a series of three short YouTube videos hosted by Jennifer Kostel, that show some basic restorative “office yoga” positions that will help you relax and recenter yourself in a typical office environment.
Restorative Office Yoga Part 1
Restorative Office Yoga Part 2
Restorative Office Yoga Part 3
QUESTION: What yoga-like exercises, poses, etc., do you find most helpful when at the office and why? Please share in the comments section of this post.
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Posted in: office yoga, restorative yoga, videos.
Tagged: Jennifer Kostel · office · office yoga · restorative yoga · tips · video · Youtube Video
Oct 13th, 2009
by admin.
505 views
In the following high-quality video produced by myyogaonline.com, “Kreg Weiss instructs Rick Coe through a mini routine” meant to increase your energy and vitality.
QUESTION: Did this quick yoga flow help increase your energy and vitality? What quick yoga flows, yoga poses, etc., do you find help you most to regain your energy? Why do you think this is?
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Posted in: videos.
Tagged: flow · Kreg Weiss · myyogaonline · quick · restore energy · Rick Coe · YouTube
