A good friend of mine introduced me to the power yoga instructional videos by Rodney Yee. In the YouTube video below, Rodney Yee goes through a short yoga routine that you can easily carry out at your workstation or desk at the office. Enjoy!
QUESTION: What do you do as part of your office yoga practice? Please share your thoughts in the comments section of this post.
Yoga at the office? Surely a good one if so my boss would allow it so. :/