Core Strength: Exploring the Core of your practice
DATE: Sunday, August 23, 2009.
TIME: 1:30-3:30pm
LOCATION: Westcoast Hot Yoga (Yaletown Studio) 128 Mainland Street, Vancouver, BC, Canada. [map]
Preregistration and pre-payment by Saturday Aug.22, call 604-221-9642
QUICK DESCRIPTION: Participants of this workshop will learn to cultivate core strength in every pose. Core strength and stability are integral to a healthy, strong body. This all important core is often overlooked as we focus on position and alignment in our yoga poses. Join us and transform your practice! For more information please visit the workshop section of the Westcoast Hot Yoga website.
The Power of Health 2009 Vancouver
DATE: Wednesday, August 12, 2009.
TIME: 7:30pm – 10:30pm
LOCATION: Westcoast Hot Yoga (Yaletown Studio) 128 Mainland Street, Vancouver, BC, Canada. [map]
PRICE: $30.00 admission for two people
Speakers:
- Aura Ziv — Freedom from Emotional Eating: Tools to and know-how on how to eat a healthy way at any given moment.
- Camile Noel — The Joy and Benefits of Yoga: Techniques that professional personal trainers use to keep themselves motivated and on track with their own exercise regimes, and how you can keep yourself on track and motivated.
- Dr. Jim Chan — Cleansing for Health: The benefits and principles behind cleansing your body and how to cleanse safely and effectively.
- Margot Bowes — Living a Happy & Fulfilled Life: Remember to laugh each day, as a means to not take yourself, your world, your problems so seriously. The presentation will remind you how to have fun in each moment of your life, no matter what you are going through.
More information about this event can be found on The Power of Health 2009 Vancouver website.
If you go to any of these events, please add your post-event comments in the comments section below.
