Spending a lot of time at a desk in an office is generally bad for your health. Other than the regular stressors of an office environment, most people, myself included, don’t take enough time to move. Why it’s important to move and stretch throughout the day is a topic for another post. For now, here is a series of three short YouTube videos hosted by Jennifer Kostel, that show some basic restorative “office yoga” positions that will help you relax and recenter yourself in a typical office environment.
Restorative Office Yoga Part 1
Restorative Office Yoga Part 2
Restorative Office Yoga Part 3
QUESTION: What yoga-like exercises, poses, etc., do you find most helpful when at the office and why? Please share in the comments section of this post.
