The following is nice short video demonstrating a kneeling twist yoga asana from Yoga Online (New Zealand). Enjoy!
QUESTION: What is your favorite twisting-type yoga asana and why? Please share in the comments section of this post.
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The following is nice short video demonstrating a kneeling twist yoga asana from Yoga Online (New Zealand). Enjoy!
QUESTION: What is your favorite twisting-type yoga asana and why? Please share in the comments section of this post.