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Kneeling Twist Yoga Asana

The following is nice short video demonstrating a kneeling twist yoga asana from Yoga Online (New Zealand). Enjoy!

QUESTION: What is your favorite twisting-type yoga asana and why? Please share in the comments section of this post.

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2 Comments

  1. Katherine says:

    Hi it’s my first visit here on your blog and I must say it’s very informative . Well I do not have any particular favorite twisting yoga asana but I do basic yoga on a daily basis which involves deep breathing, stretching etc .
    Here’s you’ll find a huge range of yoga asana, check it out –
    http://www.a2zyoga.com/yoga-poses/asanas.php

    1. M.E.B. says:

      Hi, Katherine!

      Thank you for the kind comment. I don’t really have a favorite asana, though I sometimes utilize certain asanas again and again depending on where my body is at that point in time. I incorporate yoga ananas of some sort in almost all my fitness activities. I have really benefited from yoga and love how it complements and reinforces other positive areas of my life.

      Thank you for sharing your website with us & I look forward to digging through it for pearls of yogic wisdom.

      Have an awesome day!

      Your friend,

      M.E.B.
      Eat Raw Vegan – Healthy Ethical Eating for Everyone! (Especially Yogis!)

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