Rodney Yee takes you through a yoga routine appropriate for a short restorative break at your desk or workstation at the office.
Posts under ‘office yoga’
I’ve recently been researching methods for natural vision improvement. As a fan of yoga, it seemed appropriate that there are exercises in alignment with general yoga practices and philosophies. In the video below, Paul McCartney (formerly of The Beatles) discusses some yoga movements he learned for eye health while in India. I hope you find [...]
This video will show you a series of movements that will loosen up the muscles between your shoulder blades and help increase the range of motion in your arms.
Spending a lot of time at a desk in an office is generally bad for your health. Other than the regular stressors of an office environment, most people, myself included, don’t take enough time to move. Why it’s important to move and stretch throughout the day is a topic for another post. For now, here [...]