The following YouTube video will show you how to do an amazing series of movements that will loosen up the muscles between your shoulder blades. If you spend a lot of time at the computer or studying books, you likely experience at tightening in this area. Stress can often cause similar sorts [...]
Posts under ‘videos’
Kneeling Twist Yoga Asana
The following is nice short video demonstrating a kneeling twist yoga asana from Yoga Online (New Zealand). Enjoy!
QUESTION: What is your favorite twisting-type yoga asana and why? Please share in the comments section of this post.
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Basic Restorative Yoga for the Office with Jennifer Kostel
Spending a lot of time at a desk in an office is generally bad for your health. Other than the regular stressors of an office environment, most people, myself included, don’t take enough time to move. Why it’s important to move and stretch throughout the day is a topic for another post. [...]
Quick Yoga Expansion Flow for Energy
In the following high-quality video produced by myyogaonline.com, “Kreg Weiss instructs Rick Coe through a mini routine” meant to increase your energy and vitality.
QUESTION: Did this quick yoga flow help increase your energy and vitality? What quick yoga flows, yoga poses, etc., do you find help you most to regain your energy? Why [...]
How often should should a beginner attend yoga classes?
In the following video, Al and Sarsha address the question of how often a beginning students should attend yoga classes:
Are you a yoga instructor? What is your opinion about how often beginners should attend yoga classes? What about for more advanced students? Please share your comments.
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