Yoga instructor Rodney Yee shares some thoughts on how to avoid injuries while practicing yoga.
Posts under ‘videos’
A foundations in flow power yoga class with Fiji McAlpine.
Rodney Yee takes you through a yoga routine appropriate for a short restorative break at your desk or workstation at the office.
An introduction to Prasara yoga practice through a video montage of Scott Sonnon preforming series “A” Prasara yoga flows.
I’ve recently been researching methods for natural vision improvement. As a fan of yoga, it seemed appropriate that there are exercises in alignment with general yoga practices and philosophies. In the video below, Paul McCartney (formerly of The Beatles) discusses some yoga movements he learned for eye health while in India. I hope you find [...]