Spending a lot of time at a desk in an office is generally bad for your health. Other than the regular stressors of an office environment, most people, myself included, don’t take enough time to move. Why it’s important to move and stretch throughout the day is a topic for another post. For now, here [...]
Posts under ‘videos’
Quick Yoga Expansion Flow for Energy
In the following high-quality video produced by myyogaonline.com, “Kreg Weiss instructs Rick Coe through a mini routine” meant to increase your energy and vitality. QUESTION: Did this quick yoga flow help increase your energy and vitality? What quick yoga flows, yoga poses, etc., do you find help you most to regain your energy? Why do [...]
How often should should a beginner attend yoga classes?
In the following video, Al and Sarsha address the question of how often a beginning students should attend yoga classes: Are you a yoga instructor? What is your opinion about how often beginners should attend yoga classes? What about for more advanced students? Please share your comments. Possibly Related Posts:Paul McCartney Talks About Yoga For [...]
Krishna Pattabhi Jois, founder of the Ashtanga school of yoga, dies at 93
Krishna Pattabhi Jois, the founder of the Ashtanga school of yoga passed away on Monday, 18th May 2009 at 2:30pm Indian Standard Time. Please see the Ashtanga Yoga Institute website for a biography of Krishna Pattabhi Jois. The Institute also has a nice collection of pictures, including an album of asanas. An obituary for Krishna [...]
One Hour Yoga Flow for Shoulder and Neck Pain
In this YouTube video, Michael Riel leads us through a 57 minutes yoga flow to help loosen your shoulder and neck muscles & joints. The aim is to help reduce headache and shoulder pain as well as increase circulation in our your after a long day. Enjoy! Possibly Related Posts:Yoga at Your Computer to Loosen [...]
