Spending a lot of time at a desk in an office is generally bad for your health. Other than the regular stressors of an office environment, most people, myself included, don’t take enough time to move. Why it’s important to move and stretch throughout the day is a topic for another post. For now, here [...]
Posts from ‘October, 2009’
Quick Yoga Expansion Flow for Energy
In the following high-quality video produced by myyogaonline.com, “Kreg Weiss instructs Rick Coe through a mini routine” meant to increase your energy and vitality. QUESTION: Did this quick yoga flow help increase your energy and vitality? What quick yoga flows, yoga poses, etc., do you find help you most to regain your energy? Why do [...]
