Rodney Yee takes you through a yoga routine appropriate for a short restorative break at your desk or workstation at the office.
Posts Tagged ‘office’
Spending a lot of time at a desk in an office is generally bad for your health. Other than the regular stressors of an office environment, most people, myself included, don’t take enough time to move. Why it’s important to move and stretch throughout the day is a topic for another post. For now, here [...]