An introduction to Prasara yoga practice through a video montage of Scott Sonnon preforming series “A” Prasara yoga flows.
Posts Tagged ‘video’
Paul McCartney Talks About Yoga For Eyes
I’ve recently been researching methods for natural vision improvement. As a fan of yoga, it seemed appropriate that there are exercises in alignment with general yoga practices and philosophies. In the video below, Paul McCartney (formerly of The Beatles) discusses some yoga movements he learned for eye health while in India. I hope you find [...]
Yoga at Your Computer to Loosen Tight Upper Back Muscles
This video will show you a series of movements that will loosen up the muscles between your shoulder blades and help increase the range of motion in your arms.
Kneeling Twist Yoga Asana
The following is nice short video demonstrating a kneeling twist yoga asana from Yoga Online (New Zealand). Enjoy! QUESTION: What is your favorite twisting-type yoga asana and why? Please share in the comments section of this post. Possibly Related Posts:Paul McCartney Talks About Yoga For EyesYoga at Your Computer to Loosen Tight Upper Back MusclesOne [...]
Basic Restorative Yoga for the Office with Jennifer Kostel
Spending a lot of time at a desk in an office is generally bad for your health. Other than the regular stressors of an office environment, most people, myself included, don’t take enough time to move. Why it’s important to move and stretch throughout the day is a topic for another post. For now, here [...]
