Rodney Yee takes you through a yoga routine appropriate for a short restorative break at your desk or workstation at the office.
Posts Tagged ‘Youtube Video’
Yoga at Your Computer to Loosen Tight Upper Back Muscles
This video will show you a series of movements that will loosen up the muscles between your shoulder blades and help increase the range of motion in your arms.
Basic Restorative Yoga for the Office with Jennifer Kostel
Spending a lot of time at a desk in an office is generally bad for your health. Other than the regular stressors of an office environment, most people, myself included, don’t take enough time to move. Why it’s important to move and stretch throughout the day is a topic for another post. For now, here [...]
One Hour Yoga Flow for Shoulder and Neck Pain
In this YouTube video, Michael Riel leads us through a 57 minutes yoga flow to help loosen your shoulder and neck muscles & joints. The aim is to help reduce headache and shoulder pain as well as increase circulation in our your after a long day. Enjoy! Possibly Related Posts:Yoga at Your Computer to Loosen [...]
