The following YouTube video will show you how to do an amazing series of movements that will loosen up the muscles between your shoulder blades. If you spend a lot of time at the computer or studying books, you likely experience at tightening in this area. Stress can often cause similar sorts of symptoms in [...]
Posts Tagged ‘Youtube Video’
Basic Restorative Yoga for the Office with Jennifer Kostel
Spending a lot of time at a desk in an office is generally bad for your health. Other than the regular stressors of an office environment, most people, myself included, don’t take enough time to move. Why it’s important to move and stretch throughout the day is a topic for another post. For now, here [...]
One Hour Yoga Flow for Shoulder and Neck Pain
In this YouTube video, Michael Riel leads us through a 57 minutes yoga flow to help loosen your shoulder and neck muscles & joints. The aim is to help reduce headache and shoulder pain as well as increase circulation in our your after a long day. Enjoy! Share and Enjoy: Possibly Related Posts:Paul McCartney Talks [...]
